When carbohydrate availability is sufficiently low, the body increases the breakdown of fatty acids.
The liver can use fatty-acid-derived molecules to produce ketone bodies.
These ketones can then circulate in the bloodstream and provide an alternative energy source.
BHB is one of these ketones.
This process is a natural part of human metabolism.
It can occur during fasting, prolonged exercise, carbohydrate restriction, and other situations in which carbohydrate availability is reduced.
A ketogenic diet deliberately uses carbohydrate restriction to encourage this metabolic state.
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