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When carbohydrate availability is sufficiently low, the body increases the breakdown of fatty acids.

The liver can use fatty-acid-derived molecules to produce ketone bodies.

These ketones can then circulate in the bloodstream and provide an alternative energy source.

BHB is one of these ketones.

This process is a natural part of human metabolism.

It can occur during fasting, prolonged exercise, carbohydrate restriction, and other situations in which carbohydrate availability is reduced.

A ketogenic diet deliberately uses carbohydrate restriction to encourage this metabolic state.

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